Setting a Course for Health

Setting a Course for Health

: Witherby Seamanship International Ltd

: 9781856090773

: Book

$25.00

How to improve health and fitness on board ship. This guide to improving health and fitness on board ship is divided into two parts. 
Part one concentrates on your current state of health, including simple questionnaires for self-assessment, and gives basic information about potential risks to health. 
Part two suggests ways of leading a healthier life on board ship, presenting various health and exercise programmes. 

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